Training the female competitor: physiological aspects of fitness.
نویسندگان
چکیده
منابع مشابه
Physiological aspects of training in rowing.
At the start of a rowing race, the boat is accelerated and the force on the oars reaches between 1000 and 1500 N. During the race, the speed is maintained at a lower level with a peak rowing force of 500-700 N for 210-230 strokes for about 6.5 min. Rowers are adapted to this effort by a large muscle mass and high metabolic capacities. The muscles of successful rowers demonstrate 70%-85% slow-tw...
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The football referee is charged with the responsibility for implementing the laws of the game. To undertake this role effectively the referee and the two assistant referees must strive to keep up with play. Referees routinely cover 11 km during a game with match activities placing high demands upon both aerobic and anaerobic energy systems. Assistant referees cover approximately 7 km, with mode...
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ژورنال
عنوان ژورنال: British Journal of Sports Medicine
سال: 1991
ISSN: 0306-3674
DOI: 10.1136/bjsm.25.4.188